I’m sick. I’ve had a cold for about a week. Before that I was traveling. So for about two weeks I didn’t really run at all. Not good for somebody trying to get faster.
Anyway, today my throat wasn’t sore enough to justify not running. But my nose was stuffy enough to give me an excuse for not running exceptionally fast. So I did a time trial on the track. 5:40. I’m glad I’ve gotten faster from the last time I was timed (5:47, 3.5 weeks ago), and I can forgive myself for not going way faster because hey, I’m sick!
What’s a good frequency of re-testing? Once a week? I dunno.
Those times yesterday were what I guess I’ll refer to as unofficial. I was running around a park and I only measured the distance using the mapping tool at http://www.usatf.org/routes/map/. It told me that the distance I was running is really 0.24 miles, not 0.25 miles. But hey you gotta work with what you have. And if a 0.24 mile course is right outside my house then I’ll use it and I’ll call it an almost quarter mile.
Today I ran on an actual Track so I think these times are more accurately described as semi-official.
Same deal as yesterday. 400 meters, 4 times. A little slower, but with less rest in between. I aimed to run at a 5-minute mile pace for each quarter, resting for one minute in between. It was harder than I expected. But that might have been on account of the 300 feet of stairs I climbed during the 15-minute “warm-up” run to the track.
400 meters in 75 seconds.
Rest 1 minute 6 seconds.
400 meters in 73 seconds.
Rest 1 minute 3 seconds.
400 meters in 76 seconds.
Rest 1 minute 8 seconds.
400 meters in 78 seconds.
5 minutes and 2 seconds of running, 3 minutes and 17 seconds of rest. I want to do 5 minutes and 0 seconds of running with 0 minutes and 0 seconds of rest. That seems kind of impossible right now. That mile today was really, really rough. Especially the second 100 meters of the first two 400s and the last 200 meters of the last 400. I was going as fast as I could but it didn’t feel fast at all.
I’ve never really cared about this before – being fast. I’ve always had a kind of “it is what it is” attitude with regard to how fast I can run. But for some reason I’m like Obsessed with this idea of finding that speed somewhere. I wonder where it is.
So I still haven’t run that 5 minute mile. And I haven’t worked on it as hard as I said I would on September 20, 2014. But I still want to do it. I’m gonna try harder this time I swear.
On Wednesday I ran a 5:47. It certainly feels more intimidating to try and cut 47 seconds off my time than cutting 13 seconds seemed almost two years ago. I really should’ve done it then. I can’t even remember why I didn’t.
But now I will. For real.
Today I ran 400 meters 4 times. It went like this:
400 meters in 63 seconds. That’s faster than I need to be running for a 5-minute mile.
Rest 3 minutes 25 seconds. That’s more time than I can rest during a 5-minute mile.
400 meters in 63 seconds. Even after the big rest I was surprised I could do that again.
Rest 1 minute 35 seconds.
400 meters in 65 seconds.
Rest 2 minutes 25 seconds.
400 meters in 69 seconds.
So that adds up to 4 minutes and 20 seconds of running to cover a distance of 1600 meters aka 1 mile. The way I see it… this proves that I am able to run the instantaneous speed of a person running a 5-minute mile. I just can’t do it for 5 minutes. But I’ll get there.
75-second 400 meter splits. That’s what I gotta be able to do. So how about this? What if I just do 400 meter repeats at that pace, gradually reducing my rest between intervals until I’m not resting at all, thus fusing my 4 x 400 meters into 1 x 1600? Won’t that work? It’ll take a while, sure. But… I think that’s the key. So if tomorrow I slow down a little bit but also decrease the rest in between, I think I’ll have a more realistic sense of how much work it’ll take to get this thing down to 5 minutes.
Because what can I do with that data from today? Nothing, really. Unless I want to see how fast I can run a 400. Oh man, I don’t want to go down that road.
I gotta get a better stopwatch.
Reader most fair,
if the Lernen to Talk Show is what brought you to this blog, I urge you to turn your attention to the following page: https://www.indiegogo.com/at/lernentotalk
And while you’re at it,
Let’s do this!!!
Ten years ago I ran a lot. I was on the cross country team and, for one season, the track team. That year, I ran my fastest mile time of 5 minutes and 16 seconds (I was never one of the best people on the team). About an hour ago I broke my ten-year-old record with a time of 5 minutes and 13 seconds.
I want to run a 5-minute mile. I cannot tell you why. But I want to. So I’m gonna train for it and I’m gonna write about it here and maybe in the process I’ll find a good reason for all the effort.
Whoa that was fast. The craziest and most unpredictable year of my life is almost over. WordPress notified me last night that I only published 26 posts this year or something like that. Sorry I didn’t write more. I’m gonna try to get better at that, as usual. Anyway, I wanted to share with you a brief list of some of my favorite things from the year.
Top 10 Movies:
1. Pacific Rim
2. Upstream Color
4. The Hunger Games: Catching Fire
5. Before Midnight
6. Into the Wonder
7. The Place Beyond the Pines
8. The World’s End
9. Fast & Furious 6
10. The Grandmaster
I actually only saw three other movies in theaters, but I didn’t really like ’em. They were Frozen, Side Effects, and something else. I forget. Oh right, it was Captain Philipps. That was pretty good I thought.
Top 9 Albums
1. Brother the Lights Don’t Work by The Rutabega
2. Horseradish by Nate Henricks
3. Reflektor by Arcade Fire
4. The Next Day by David Bowie
5. North America Ghost Radio Station by YOUNGEST CHILDREN
6. …Like Clockwork by Queens of the Stone Age
7. Shaking the Habitual by The Knife
8. Eternity of Dimming by Frontier Ruckus
9. Chelsea Light Moving by Chelsea Light Moving
#10 would probably be the Nine Inch Nails album or the fourth Bronx record, but for some reason I haven’t really listened to them yet.
My New Year’s Resolution is to watch more movies.
You are cordially invited to join me for an evening of rock ‘n roll this Wednesday evening at the Empty Bottle at 1035 N. Western in Chicago. I will be at your service for all your low-frequency needs by playing the bass guitar in Jet W. Lee at 9pm sharp. Tickets are available for the low low price of ten dollars here. We will be opening the evening, followed by sets from The Phenoms, The Safes, and The Differents. I can’t promise you that you’ll have a good time, but I can promise you that if you don’t, it’s your own fault.
But that’s not all! I also cordially invite you to join me (and many other inspiring presenters) for PechaKucha Night Chicago, an evening of “design, architecture, art, and beer” next Tuesday evening, December 3rd, 2013 at Martyrs’ at 3855 N. Lincoln Avenue. I will take the stage for 400 seconds to present The Lernen to Talk Show – Past, Present, and Future (or something along those lines). It’s gonna be awesome. Again, tickets are only $10! You can reserve yours by clicking right… here.
Have a very happy Thanksgiving, everybody! See you on Wednesday.